Motivation

Yesterday, my cousin was hoping that I’d written about motivation today. I hadn’t. But let’s talk about that. You can’t be motivated without goals. And you can’t have goals without knowing what your top three priorities are. This is often...
What, exactly, do I do?

What, exactly, do I do?

I get asked by someone, in some form, every day what I do. What I do better than anyone else is Body Sustainability. I help you help yourself from breaking down. And if you are broken down, I’m like a mechanic that fixes you up, hands you a greasy cloth and...
Why I don’t want to hear about your perfect diet

Why I don’t want to hear about your perfect diet

Sometimes it feels like my part time job is arguing with my girlfriend about nutrition.  My friend and I went to Health Coaching school together, and much as I love her, I get insanely rage-filled when we discuss dietary theories and practices. We both went to the...
Help yourself

Help yourself

Professional help is just that — help. There’s no instructor, trainer, chiropractor, acupuncturist, osteopath, naturopath, MD, (you get my drift) in the world that can help you when you won’t help yourself. It’s rare (but it happens) that...