I’ve been MIA…

I’ve been MIA…

I’ve been MIA for a few weeks. Life smacked me in the ass this year, and a friend asked if it was “an experiment that you’re writing about?” It wasn’t. But since she asked, I considered it and determined that it was, indeed, a good...
How to handle the holidays

How to handle the holidays

I can’t help you with your mother in law. But here’s how to handle the holiday potlucks and tables in the next three weeks…. 1. Choose between a drink OR dessert. This is my favourite tip that I personally practise! If you can’t reasonably choose one...
Maybe s/he’s born with it…maybe it’s….

Maybe s/he’s born with it…maybe it’s….

Today I had the pleasure of working with a 4 year old, who walks with pigeon toes. We did a short session that consisted of 3 exercises and when she left, her gait was neutral. Children can easily make high-impact adjustment and changes to their posture, before the...