Ladies don’t need special chips

I just saw a news article that informed the general public that Doritos will be manufacturing special chips for women. Ladies don’t need special chips. While we are at it…ladies also don’t need special workouts. I get that women are not men. But we...
Are you on a “lifestyle” and don’t even know it?

Are you on a “lifestyle” and don’t even know it?

The word “diet” is passé. Nobody would be caught dead admitting to being on a “diet.” Because: Diets make you fat. Diets don’t work. And diets are restrictive and punitive. But here’s the thing….nobody is on a diet anymore,...
Hate exercise?

Hate exercise?

Hate exercise? A year and a half ago, I saw one of the most famous “trainers” in the world speak at a fitness conference. She revealed that she hates exercise, and she hates working out every day. I sincerely, fully, and completely hope the results of...
It’s not called an “inner thigh”

It’s not called an “inner thigh”

Guess what? Anatomically, there is no such thing as an inner thigh. That’s a term we would expect to see in Playboy, or similar….aka, it’s reducing our workout to looking good, rather than to performing well, being strong or being functionally adept....