Why it’s ok to do yoga in front of the tv…

Why it’s ok to do yoga in front of the tv…

Temptation bundling is so much better than willpower! I was cited as an expert in this Weight Watchers article on what it is and why you need to harness its power to meet your goals. “[Temptation bundling] is more effective than willpower,” Isaman says. “I have...
Someone got grumpy with me the other day

Someone got grumpy with me the other day

Someone got grumpy with me the other day because they didn’t feel like I explained the “value” of cardio in my blog post. Value as in the value of “building stamina”. Sigh. Ok, so here’s the real deal on what I was saying. If you...
If only you could go back and live in your former body…!

If only you could go back and live in your former body…!

I often remark after 3-6 weeks of working with a client: “wow, if only you could go back and live in your the body the day you came in to see me…!” Most of them laugh, because they wouldn’t do it, even if they could. But I personally wish I...
Why do we need to “work out” for 60 minutes anyway…?

Why do we need to “work out” for 60 minutes anyway…?

Last year, I had time to sit and chat one-on-one with one of my teachers, because I felt like I was overdoing it during teacher training. We did lengthy sessions each day and at some point, it wasn’t impacting me positively. I reported to this teacher that I did...