Things I learned for you: the Bailey Yeats edition….

Things I learned for you: the Bailey Yeats edition….

This weekend, I attended, and presented at, a full-day weekend women’s empowerment workshop. So here’s what I learned for you, the Bailey Yeats edition…. 1. Write out your goals. 100 of them. ONE HUNDRED 2. Stick an action item beside one goal 3. If you don’t...
Teachers are human too

Teachers are human too

Confession: I just attended my first pilates class in (ahem) four (?) years. I remembered all the things I love about pilates. And discovered that I am weak in my upper body. It makes people uncomfortable that I don’t “work out”. My body had some “stuff” I needed to...
Ditch your inbox issues

Ditch your inbox issues

I wrote about time management a few days ago. Finding time to do things we personally prioritize is essential for physical and emotional health. I’ve been on a personal crusade to reduce my screen time, with some mixed success. But, bottom line: I want to substitute...

How I found time for exercise this week

It’s hard to find time to exercise sometimes. Putting yourself first, especially when you are stressed out, at capacity and basically over it, is tough. I get it. I get it firsthand. And that surprises people, given what I do for a living. Yup, I’m human...

MCT Magic

I just became aware of an MCT oil “weight loss” product. Don’t be writing to me below about the virtues or dangers of MCT just yet… Well marketed but, seriously….?!? People are looking, rather desperately, for some shortcut to weight...

Pregnancy is like….

So…women who have been pregnant out there…let’s get real. Your body is not the same after a pregnancy. That’s not a bad thing, per se. But if you carried to term, no matter how you delivered, you basically took your hip bones, which are like...

You gotta maintain that shit

I always tell clients: you don’t own anything that doesn’t need maintainence. Not your car, not your dishes, not a sweater. So, guess what? Bodies are the same. Sorry. But your body is the same. Don’t complain how getting older sucks if you...

Things I learned for you: Danielle Laporte

I am sooo into the things Danielle LaPorte has to say. She’s like the articulate version of my brain. Here’s what she had to say in Edmonton at Its Time To Bloom: * it’s time to radically simplify. The test of life is: it’s always one more...

Connecting

Just before Thanksgiving, I attended Its Time To Bloom in Edmonton with the lovely Vanessa Maria Pouliot and a coalition of Rainbow Kids Yoga teachers and soon-to-be teachers. I can’t say enough about how much fun we had connecting with the kids who attended the...