Hey mom, get healthier NOW, with these tips…

There’s a difference between wanting to talk about something and wanting to get a result from something. I’m part of a social network where approximately 80% of the women have a publicly stated desire to “lose 20 lbs”. And they ask their...

30 day challenge? Try this!

I don’t tend to love “30 day challenges”. But I recently assigned one to a client who needed to experience the benefits of what change could bring. So how do you give up a bad food habit for 30 days? 1. Figure out what you are giving up. It should be...