Are you on a “lifestyle” and don’t even know it?

Are you on a “lifestyle” and don’t even know it?

The word “diet” is passé. Nobody would be caught dead admitting to being on a “diet.” Because: Diets make you fat. Diets don’t work. And diets are restrictive and punitive. But here’s the thing….nobody is on a diet anymore,...
Why I don’t want to hear about your perfect diet

Why I don’t want to hear about your perfect diet

Sometimes it feels like my part time job is arguing with my girlfriend about nutrition.  My friend and I went to Health Coaching school together, and much as I love her, I get insanely rage-filled when we discuss dietary theories and practices. We both went to the...

Keto

Sigh. Here we go again. The ketogenic diet is the next-next-next-next diet thing. I’ve heard it described as a program that helps your body burn “fat as fuel”. This is an incredibly alluring description for a diet that’s incredibly incompatible...