What, exactly, do I do?

What, exactly, do I do?

I get asked by someone, in some form, every day what I do. What I do better than anyone else is Body Sustainability. I help you help yourself from breaking down. And if you are broken down, I’m like a mechanic that fixes you up, hands you a greasy cloth and...
Why I don’t want to hear about your perfect diet

Why I don’t want to hear about your perfect diet

Sometimes it feels like my part time job is arguing with my girlfriend about nutrition.  My friend and I went to Health Coaching school together, and much as I love her, I get insanely rage-filled when we discuss dietary theories and practices. We both went to the...
Help yourself

Help yourself

Professional help is just that — help. There’s no instructor, trainer, chiropractor, acupuncturist, osteopath, naturopath, MD, (you get my drift) in the world that can help you when you won’t help yourself. It’s rare (but it happens) that...
Pay your teachers

Pay your teachers

The fitness industry “business model” is broken. We don’t pay our teachers a living wage. Who then can’t afford to keep teaching. So teachers: (A) burn out (B) do this part time, which doesn’t generate the highest quality professionals in ANY profession (C) start...
But, teacher, I didn’t have time…

But, teacher, I didn’t have time…

I inevitably get at least one “I didn’t have time” text when I check in on clients to see if they are doing their homework. So let’s talk about that, shall we? If you found time to eat, sleep, and be hygienic, you have time to maintain your body. What you might not...