We all need to pull a page from Danielle Laporte.

Do what makes you feel good.

The entire reason you care about health and fitness is that you care about feeling good. So doing what makes you feel good is going to mostly entail things that make you feel alive.

Scroll through 100 random people’s Facebook profile photo. 90 percent of the photos are photos of the person smiling on a beach, on a boat, on a mountain, with their family or children. You will see marathon finish lines and glasses of wine and ski hills and shorelines.

What makes YOU feel alive?

Have an amazing meal. Sit with a friend. Hug your child. Run. Dance.

Do something that would be worthy of a new Facebook profile image.

How can you take action today?

Get up, get out and get doing.

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