We always think about muscles when we move. But what about the bones. Do you know what your bones feel like? Can you feel them? Can you feel your joints?
(Yeah, I know, that was a weird question that you’ve never been asked, right?)
Muscles move the bones, so if you want a healthy body, you need to get to the furthest layer inside.
You need to know what joint compression feels like. You need to know what joint tension feels like.
Because if you don’t know if your joints are compressed, then how do you know if your muscles are “tight”? Do you know where you actually need to be stretching?
Tomorrow, I’ll give you a simple exercise that helps you explore the feeling of bone compression.
If you want customized help with exploration of the concepts in this post, I’m at 514-804-0504.