I recently saw a post in a private online group of highly-motivated women about sticking to a fitness routine that has worked in the past but isn’t presently working.

So how to get back on the horse when things have gone sideways?

Find something you love. (Yes, I know, duh….but…) You will stick with someone you love longer than you will stick with something trendy.

Figure it why you aren’t sticking to something that worked in the past. Are you bored? Are you tired? Are you injured or in pain with your workout? There can be reasons your willpower has waned, so look a bit deeper at reality. Do you need a new music mix? Do you want to try a class instead of working out on your own? Do you need a trainer to get you over the hump? Get honest and try one new thing that you think could address the root cause.

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