I spent my weekend in a series of Ana Forrest’s workshops at Yoga and Beyond. That’s me, getting smudged by Ana.

Here are three Ana Forrest (approximate) quotes that have been rolling around in my mind since that sage hit my brain.

* change feels weird.

* breathe before you learn. We tend to hold our breath before we learn or try something new, and it means we bio-chemically CANNOT learn.

* don’t make problems a problem. We ALL have them. So instead of thinking of your problems, and why you “cannot”, think about “what part of this CAN I do?”

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