Virtual Services

 

ONLINE GROUP CLASSES

 

PILATES

 

Beginner Level Yamuna Body Rolling™ + Pilates
Live via Zoom  •  Mondays: 6:45-8:45pm MST

Sign up:

https://yamunacanada.com/products/copy-of-online-live-8-week-class-series-pilates-yamuna-body-rolling?_pos=4&_sid=a3af088ad&_ss=r

 

Beginner Pilates (only)

Live via Zoom  •  Mondays 6:45 – 7:45pm MST

Sign up:
https://yamunacanada.com/products/my-body-couture-pilates-yamuna-8-week-class-series?_pos=2&_sid=a3af088ad&_ss=r
 

 

Advanced Pilates
Live via Zoom  •  Tuesdays 11:30am – 12:30pm MST

Sign up:
https://yamunacanada.com/products/advanced-pilates-zoom-class?_pos=1&_sid=892e98801&_ss=r

 

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YIN YOGA + YAMUNA BODY ROLLING™


Yin Yoga+ Yamuna Body Rolling™
Live via Zoom  •  Thursdays 6:45-8:45pm MST

Sign up:
https://yamunacanada.com/products/online-live-8-week-class-series-yin-yamuna-body-rolling-pilates?_pos=4&_sid=ca146a93c&_ss=r

 


Yin Yoga (ONLY)
Live via Zoom  •  Thursdays 7:45-8:45pm MST

Sign up:
https://yamunacanada.com/products/my-body-couture-yin-yamuna-8-week-class-series-march-19-2020-series?_pos=3&_sid=ca146a93c&_ss=r

 

Daily AM Yin Yoga 
Live via Zoom  •  Monday -Friday:  6:45-7:45am MST

Sign up for one month:
https://yamunacanada.com/products/my-body-couture-daily-yin-yoga-1-hour-live-zoom-online-class-monday-through-friday?_pos=1&_sid=a35620727&_ss=r

 

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RAINBOW KIDS YOGA

 

Rainbow Kids Yoga
Live via Zoom  • Monday/Wednesday/Friday
:  1pm-2pm MST

Sign up:
https://yamunacanada.com/products/rainbow-kids-yoga-online-classes-with-janis-isaman?_pos=1&_sid=577a17de3&_ss=r

 

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SEMI + PRIVATE SESSIONS

 

Pilates
Live via Zoom

Sign up:
https://yamunacanada.com/products/my-body-couture-private-zoom-online-health-coaching-session?_pos=1&_sid=3a7f656b1&_ss=r

 

Yin Yoga+ Yamuna Body Rolling™
Live via Zoom

Sign up:

https://yamunacanada.com/products/my-body-couture-yamuna-body-rolling-1-hour-live-online-zoom-private?_pos=4&_sid=3a7f656b1&_ss=r

 

Yin Yoga (ONLY)
Live via Zoom

Sign up:
https://yamunacanada.com/products/my-body-couture-yin-1-hour-live-online-zoom-private?_pos=3&_sid=3a7f656b1&_ss=r

 

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PRE-RECORDED CLASSES

 

Yin Yoga
Pre-recorded Online Classes
1 hour

Sign up:
https://yamunacanada.com/products/yin-yoga-1-hour-class?_pos=2&_sid=ca146a93c&_ss=r

 

Yamuna Body Rolling™
Pre-recorded Online Classes
1 hour x 2 classes

Sign up:
https://yamunacanada.com/products/online-2-class-yamuna-body-rolling-my-body-couture-digital-program?_pos=1&_sid=038b58117&_ss=r

 

Yamuna Body Rolling™ 8-Week Program
Pre-recorded Online Classes
1 hour x 16 classes

Sign up:
https://yamunacanada.com/products/online-16-week-digital-program-my-body-couture?_pos=1&_sid=9a1ef6ea5&_ss=r

 

Yamuna Body Rolling™ 8-Week Program (Version 1 • 2018)
Pre-recorded Online Classes • Facebook
1 hour x 16 classes

Sign up:
https://yamunacanada.com/products/copy-of-my-body-couture-yamuna-body-rolling-one-hour-16-class-8-week-pre-recorded-online-program?_pos=2&_sid=9a2c099a0&_ss=r&fbclid=IwAR3_vE3IKgiHTSGpi_PPlBvVK7MXnJh1iHo9hkYFySY-VXI2Ys0E45ktVZo

 

Yamuna Body Rolling™ 8-Week Program (Version 1 • 2018)
Pre-recorded Online Classes • Facebook
1 hour x 16 classes

Sign up:
https://yamunacanada.com/products/copy-of-my-body-couture-yamuna-body-rolling-one-hour-16-class-8-week-pre-recorded-facebook-live-online-program-2018-version-2?_pos=1&_sid=9a2c099a0&_ss=r&fbclid=IwAR1AhWcgWqjBGMdfSt0zW95Dm9cTD7fUSGBczHjS-VihslT4fBYx_Yasmys

 

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HEALTH COACHING 

Private Health Coaching
Live via Zoom
1 hour

Sign up:
https://yamunacanada.com/products/my-body-couture-private-zoom-online-health-coaching-session?_pos=1&_sid=3a7f656b1&_ss=r

 

Private Precision Nutrition Coaching
Live via Zoom
1 hour

Sign up:
https://procoach.app/janis-isaman?fbclid=IwAR1-gTsQuSe4BIfpcao8qjHrrEROQUEdFCj7VTItHomucq5P_kHFCbxGERE