Want to feel better? It starts with one simple change.

We often start by making changes to our fitness or diet program, but stress impacts the hormones that drive the engines of decision making.

My personal commitment this week is 60 minutes of yin yoga each workday afternoon.

Why? In the words of my teacher, Paul Grilley: “the emphasis is not on a lack of pain, but rather on how to feel discomfort, stay with it and move through it.”

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