Our bones determine how we look when we exercise.

31 people in our yin yoga teacher training did a quick ankle compression test to determine the possible range of motion before our bones hit together when pulling our toes toward our face.

Then we moved into a dragon pose, to see how different an exercise would look based on bone compression.

Yup, that’s me, pulling up the rear of the class, and Shawna-Daniel Head, in it for the win. Check the carpenter’s angle near our feet to see how dramatically different our possible ranges of motion are.

If you’d like to learn more about how bone compression affects your movement and range of motion, drop me a note!

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