Skip the coconut bread

Skip the coconut bread

I don’t get it. I just visited the site of a “keto bakery”. And bread is $13USD. Didn’t we just do this with “Paleo” and “clean eating”? * if Paleo wasn’t a successful thing, why are people amping it up two years...
Do what makes you feel good

Do what makes you feel good

We all need to pull a page from Danielle Laporte. Do what makes you feel good. The entire reason you care about health and fitness is that you care about feeling good. So doing what makes you feel good is going to mostly entail things that make you feel alive. Scroll...
Who wants to be a teenager anyway?

Who wants to be a teenager anyway?

At the swimming pool yesterday, I wondered where all the cultural reverence for body “perfection” comes from, anyway. There were people from age 2-82, and I saw cellulite, wrinkles, and non-firm skin. I saw only one body that would be...
Step away from the water

Step away from the water

The water thing is out of control. Listen, you don’t need 3 water bottles on your desk. You don’t need to set an alarm to remind yourself to drink water. You don’t even need to drink 8 glasses of water a day. Gasp. In a brilliant paper written in...