There is no such thing as a “thigh gap challenge”.

I hate to break it to you, but there is no such thing as a “thigh gap challenge”. There’s no such thing as “follow the workout to get your thigh gap.” I get so angry when I see things like this, because people (in this case: women)...

Fitness doesn’t require motivation or discipline

Our North American culture has programmed us to believe that health and fitness are found in “discipline”, “willpower,” “control” “motivation” and “accountability.” If you are struggling to find motivation,...

“Before” and “After” photos are BS

There’s no such thing as a “before” photo. There’s a photo of how you look. Right now. Today. At this nanosecond. Stop taking “before” photos. Dont take one today, and don’t take one ever take one again. The diet and fitness industry loves the idea of the “before”...
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One of the most interesting things in my practise is that summer is when people most frequently fall off the healthy eating wagon. Into apparent vats of potato chips, road trip fast-food, patio party beer and pancake breakfasts. There’s factually no harm in...