Looking for the body weight “happily ever after?”

Looking for the body weight “happily ever after?”

The idea that we are going to engage in a fitness or nutrition program, amend our body and stay that way happily ever after is seductive. And patently untrue. I acknowledge that there ARE people who can do this, and there ARE people who never change body weight or...
My guiding glove

My guiding glove

If you regularly read my blog, you know I’m not a fan of diet or “lifestyle” programs. I’m a fan of reasonable portion sizes that make sense for your activity level and age, plus I’m a fan of sustainability and practicality. It seems so...
“What am I doing wrong?”

“What am I doing wrong?”

I saw a post in a Facebook group this morning, crowdsourcing for thoughts on workouts and weight loss. (I despise those, but that’s for another day). The original poster had been working out at a chain gym for 2 months and generated little to no weight loss...