5 Minute Workout

5 Minute Workout

I just glanced at the front cover of a consumer fitness magazine and the front cover screams: “Five Minute Workout!” Read this article if you Hate to exercise First, let me be clear that I’m no believer in torturing yourself at the gym. But if you...
Exercise made easier

Exercise made easier

Are you flustered or overwhelmed by the idea of “exercise”? My Body Couture only sees private studio clients, so I dialogue with my clients prior to our first session, to see if we are a good fit. Over the years of consultations, one of the top comments...