4.

4.

One of the most interesting things in my practise is that summer is when people most frequently fall off the healthy eating wagon. Into apparent vats of potato chips, road trip fast-food, patio party beer and pancake breakfasts. There’s factually no harm in...
“Why do I eat when I’m sad/angry/stressed?”

“Why do I eat when I’m sad/angry/stressed?”

One of the two most common health questions I get is: “why do I eat when I’m (usually some variant of sad, angry or stressed) emotional?” It’s a common question because it’s a common behaviour US data shows 38 percent of people eat when...

Loving local

My love for Small Flower floral studio is not a secret! Some months ago, the owner of the shop and I decided to collaborate…read on! (referenced text is immediately above...