“Why do I eat when I’m sad/angry/stressed?”

“Why do I eat when I’m sad/angry/stressed?”

One of the two most common health questions I get is: “why do I eat when I’m (usually some variant of sad, angry or stressed) emotional?” It’s a common question because it’s a common behaviour US data shows 38 percent of people eat when...

Loving local

My love for Small Flower floral studio is not a secret! Some months ago, the owner of the shop and I decided to collaborate…read on! (referenced text is immediately above...

Work Evolution

Work from home and want to add in some affordable and enjoyable fitness? Here are some tips!
Mom influencer

Mom influencer

My blog was nominated for “top mom influencer.” Please visit this page before March 22 and click “like” if you agree with this nomination: “I recommend Janis Isaman of My Body Couture because she keeps fitness real and gets legitimate results without the hamster wheel...
You are an anecdote, not an evidence based conclusion

You are an anecdote, not an evidence based conclusion

I have a client (and friend), named Kristal Allen, who is not a health blogger, but she totally should be. The other day, she wrote a little Facebook rant that contained many good points (reposted below, if you want all the gems). But I want to focus on one important...