Mom influencer

Mom influencer

My blog was nominated for “top mom influencer.” Please visit this page before March 22 and click “like” if you agree with this nomination: “I recommend Janis Isaman of My Body Couture because she keeps fitness real and gets legitimate results without the hamster wheel...
You are an anecdote, not an evidence based conclusion

You are an anecdote, not an evidence based conclusion

I have a client (and friend), named Kristal Allen, who is not a health blogger, but she totally should be. The other day, she wrote a little Facebook rant that contained many good points (reposted below, if you want all the gems). But I want to focus on one important...

Interview on Fit with Sally

I recently had a chat with the lovely Sally Hartl-McWilliam from Australia. We had some technical difficulties but then we jump into the good stuff! Catch the interview...
Exercise guilt

Exercise guilt

I teach an online Yamuna Body Rolling class. It functions like a “regular” class, insofar as there are 2 classes a week. I’m fascinated by the guilt complex that happens when participants “fall behind”. (And PS – it’s around...
The most amazing class ever

The most amazing class ever

Last year, I partnered with Small Flower on 17th Avenue to offer the most amazing class ever (I might be biased?). Elli and I combined our identical philosophies into a unique floral meditation meets yin yoga class for a unique evening of self discovery, relaxation...

Feeling burned out by the kids in your life?

Burned out, sick, or exhausted by parenting? It’s going to be ok. 15 parents (including me, #5) confirm with Working Mother that it doesn’t make you a bad parent, and offer some tips on how you can recover, rest, restore and carry...

Before:after

I’ve never yet met anyone who loves the idea of stripping down to a bikini to take a “before” shot, prior to embarking on a new exercise program. But here’s why you want to do it anyway.. Humans have short memories. It’s literally...