What, exactly, do I do?

What, exactly, do I do?

I get asked by someone, in some form, every day what I do. What I do better than anyone else is Body Sustainability. I help you help yourself from breaking down. And if you are broken down, I’m like a mechanic that fixes you up, hands you a greasy cloth and...
Help yourself

Help yourself

Professional help is just that — help. There’s no instructor, trainer, chiropractor, acupuncturist, osteopath, naturopath, MD, (you get my drift) in the world that can help you when you won’t help yourself. It’s rare (but it happens) that...

Pregnancy is like….

So…women who have been pregnant out there…let’s get real. Your body is not the same after a pregnancy. That’s not a bad thing, per se. But if you carried to term, no matter how you delivered, you basically took your hip bones, which are like...

You gotta maintain that shit

I always tell clients: you don’t own anything that doesn’t need maintainence. Not your car, not your dishes, not a sweater. So, guess what? Bodies are the same. Sorry. But your body is the same. Don’t complain how getting older sucks if you...

Compression homework

Do this. Feel your low back. Feel your spine compress. That’s your introductory lesson to the feeling of bone compression. Confused? 514-804-0504

Do you know what compression feels like?

We always think about muscles when we move. But what about the bones. Do you know what your bones feel like? Can you feel them? Can you feel your joints? (Yeah, I know, that was a weird question that you’ve never been asked, right?) Muscles move the bones, so if...