“Before” and “After” photos are BS

There’s no such thing as a “before” photo. There’s a photo of how you look. Right now. Today. At this nanosecond. Stop taking “before” photos. Dont take one today, and don’t take one ever take one again. The diet and fitness industry loves the idea of the “before”...
You are an anecdote, not an evidence based conclusion

You are an anecdote, not an evidence based conclusion

I have a client (and friend), named Kristal Allen, who is not a health blogger, but she totally should be. The other day, she wrote a little Facebook rant that contained many good points (reposted below, if you want all the gems). But I want to focus on one important...

Interview on Fit with Sally

I recently had a chat with the lovely Sally Hartl-McWilliam from Australia. We had some technical difficulties but then we jump into the good stuff! Catch the interview...
Exercise guilt

Exercise guilt

I teach an online Yamuna Body Rolling class. It functions like a “regular” class, insofar as there are 2 classes a week. I’m fascinated by the guilt complex that happens when participants “fall behind”. (And PS – it’s around...

Before:after

I’ve never yet met anyone who loves the idea of stripping down to a bikini to take a “before” shot, prior to embarking on a new exercise program. But here’s why you want to do it anyway.. Humans have short memories. It’s literally...