Why you might want to prioritize your social life over the gym

Why you might want to prioritize your social life over the gym

If you are exercising and eating well in order to live a longer life, you might want to swap out the time you spend on at least one workout to make time for social connection. In the largest study of its kind, lead researcher Dr Julianne Holt-Lunstad, Professor of...
Someone got grumpy with me the other day

Someone got grumpy with me the other day

Someone got grumpy with me the other day because they didn’t feel like I explained the “value” of cardio in my blog post. Value as in the value of “building stamina”. Sigh. Ok, so here’s the real deal on what I was saying. If you...
If only you could go back and live in your former body…!

If only you could go back and live in your former body…!

I often remark after 3-6 weeks of working with a client: “wow, if only you could go back and live in your the body the day you came in to see me…!” Most of them laugh, because they wouldn’t do it, even if they could. But I personally wish I...
What’s one word that can make you feel better?

What’s one word that can make you feel better?

It’s 2018! So here’s a word that makes me feel better…and makes me smile every time…. “Go!” It takes the brain into action mode. It takes the brain into “move” not “think”. It gets you excited about action....
I’ve been MIA…

I’ve been MIA…

I’ve been MIA for a few weeks. Life smacked me in the ass this year, and a friend asked if it was “an experiment that you’re writing about?” It wasn’t. But since she asked, I considered it and determined that it was, indeed, a good...

Motivation

Yesterday, my cousin was hoping that I’d written about motivation today. I hadn’t. But let’s talk about that. You can’t be motivated without goals. And you can’t have goals without knowing what your top three priorities are. This is often...