Looking for the body weight “happily ever after?”

Looking for the body weight “happily ever after?”

The idea that we are going to engage in a fitness or nutrition program, amend our body and stay that way happily ever after is seductive. And patently untrue. I acknowledge that there ARE people who can do this, and there ARE people who never change body weight or...
“What am I doing wrong?”

“What am I doing wrong?”

I saw a post in a Facebook group this morning, crowdsourcing for thoughts on workouts and weight loss. (I despise those, but that’s for another day). The original poster had been working out at a chain gym for 2 months and generated little to no weight loss...
You are an anecdote, not an evidence based conclusion

You are an anecdote, not an evidence based conclusion

I have a client (and friend), named Kristal Allen, who is not a health blogger, but she totally should be. The other day, she wrote a little Facebook rant that contained many good points (reposted below, if you want all the gems). But I want to focus on one important...
Put your fingers away the next time you see this….

Put your fingers away the next time you see this….

“I’m 5’4″ and almost 200 lbs. I have tried everything. What do you guys think?” I’m sick to actual death of Facebook posts (on support groups for moms) that are seeking crowdsourced solutions to weight loss struggles. Can we all...