Exercise made easier

Exercise made easier

Are you flustered or overwhelmed by the idea of “exercise”? My Body Couture only sees private studio clients, so I dialogue with my clients prior to our first session, to see if we are a good fit. Over the years of consultations, one of the top comments...
Fitbit

Fitbit

Warning: I’m about to eat crow. Several years ago, I was outspoken about the Fitbit. As in: not on board. As in: not only didn’t think it was a good idea but actively went on the radio to give reasons why I thought it was a bad idea. Fast forward a few...
New Years Magical Thinking

New Years Magical Thinking

New Years is coming and so is a literal deluge of media around fitness and nutrition. Nothing I say on my little blog is going to stop the avalanche from falling down the mountain, but I need to say it anyway. There is no “2 Minute Booty Workout to Sculpt Your...
Diet wars are a privilege

Diet wars are a privilege

It is the privilege of the overclass to have diet debates. As we sit in our chairs in our warm homes and seasonally-appropriate clothing on our iPhones, any entrance into the oft-furious furious online debates about the relative merits of organic vs non-organic, the...