Fitbit

Fitbit

Warning: I’m about to eat crow. Several years ago, I was outspoken about the Fitbit. As in: not on board. As in: not only didn’t think it was a good idea but actively went on the radio to give reasons why I thought it was a bad idea. Fast forward a few...
New Years Magical Thinking

New Years Magical Thinking

New Years is coming and so is a literal deluge of media around fitness and nutrition. Nothing I say on my little blog is going to stop the avalanche from falling down the mountain, but I need to say it anyway. There is no “2 Minute Booty Workout to Sculpt Your...
Diet wars are a privilege

Diet wars are a privilege

It is the privilege of the overclass to have diet debates. As we sit in our chairs in our warm homes and seasonally-appropriate clothing on our iPhones, any entrance into the oft-furious furious online debates about the relative merits of organic vs non-organic, the...
4.

4.

One of the most interesting things in my practise is that summer is when people most frequently fall off the healthy eating wagon. Into apparent vats of potato chips, road trip fast-food, patio party beer and pancake breakfasts. There’s factually no harm in...