5 Minute Workout

5 Minute Workout

I just glanced at the front cover of a consumer fitness magazine and the front cover screams: “Five Minute Workout!” Read this article if you Hate to exercise First, let me be clear that I’m no believer in torturing yourself at the gym. But if you...
Exercise made easier

Exercise made easier

Are you flustered or overwhelmed by the idea of “exercise”? My Body Couture only sees private studio clients, so I dialogue with my clients prior to our first session, to see if we are a good fit. Over the years of consultations, one of the top comments...
Fitbit

Fitbit

Warning: I’m about to eat crow. Several years ago, I was outspoken about the Fitbit. As in: not on board. As in: not only didn’t think it was a good idea but actively went on the radio to give reasons why I thought it was a bad idea. Fast forward a few...
New Years Magical Thinking

New Years Magical Thinking

New Years is coming and so is a literal deluge of media around fitness and nutrition. Nothing I say on my little blog is going to stop the avalanche from falling down the mountain, but I need to say it anyway. There is no “2 Minute Booty Workout to Sculpt Your...