Looking for the body weight “happily ever after?”

Looking for the body weight “happily ever after?”

The idea that we are going to engage in a fitness or nutrition program, amend our body and stay that way happily ever after is seductive. And patently untrue. I acknowledge that there ARE people who can do this, and there ARE people who never change body weight or...
“What am I doing wrong?”

“What am I doing wrong?”

I saw a post in a Facebook group this morning, crowdsourcing for thoughts on workouts and weight loss. (I despise those, but that’s for another day). The original poster had been working out at a chain gym for 2 months and generated little to no weight loss...

There is no such thing as a “thigh gap challenge”.

I hate to break it to you, but there is no such thing as a “thigh gap challenge”. There’s no such thing as “follow the workout to get your thigh gap.” I get so angry when I see things like this, because people (in this case: women)...
Put your fingers away the next time you see this….

Put your fingers away the next time you see this….

“I’m 5’4″ and almost 200 lbs. I have tried everything. What do you guys think?” I’m sick to actual death of Facebook posts (on support groups for moms) that are seeking crowdsourced solutions to weight loss struggles. Can we all...

MCT Magic

I just became aware of an MCT oil “weight loss” product. Don’t be writing to me below about the virtues or dangers of MCT just yet… Well marketed but, seriously….?!? People are looking, rather desperately, for some shortcut to weight...