Things I learned for you: the Bailey Yeats edition….

Things I learned for you: the Bailey Yeats edition….

This weekend, I attended, and presented at, a full-day weekend women’s empowerment workshop. So here’s what I learned for you, the Bailey Yeats edition…. 1. Write out your goals. 100 of them. ONE HUNDRED 2. Stick an action item beside one goal 3. If you don’t...
Ditch your inbox issues

Ditch your inbox issues

I wrote about time management a few days ago. Finding time to do things we personally prioritize is essential for physical and emotional health. I’ve been on a personal crusade to reduce my screen time, with some mixed success. But, bottom line: I want to substitute...

Things I learned for you: Danielle Laporte

I am sooo into the things Danielle LaPorte has to say. She’s like the articulate version of my brain. Here’s what she had to say in Edmonton at Its Time To Bloom: * it’s time to radically simplify. The test of life is: it’s always one more...

What’s with all the certifications?

I teach a lot of “stuff”…so here’s a primer on what just some of those things at the bottom of my e-mail signature mean…. STOTT Pilates – full-body exercise system that focus on the “core muscles,” plus strengthing the...

Yoga cues that should die

Yoga cues that should die: “one day, you will be able to…” (insert directive here, such as “get your head to your knees (as in forward bend),” “move your foot parallel to your knee (as in pigeon), “touch the floor” (as...

Things I learned for you: kids Yoga

I spent my weekend doing a Rainbow Kids Yoga teacher training. Rainbow Kids is an internationally known certification that focuses on fun, connection, and togetherness: something we could ALL use. It inspired me to move more freely, be more creative, fall in love with...