The most amazing class ever

The most amazing class ever

Last year, I partnered with Small Flower on 17th Avenue to offer the most amazing class ever (I might be biased?). Elli and I combined our identical philosophies into a unique floral meditation meets yin yoga class for a unique evening of self discovery, relaxation...
Why it’s ok to do yoga in front of the tv…

Why it’s ok to do yoga in front of the tv…

Temptation bundling is so much better than willpower! I was cited as an expert in this Weight Watchers article on what it is and why you need to harness its power to meet your goals. “[Temptation bundling] is more effective than willpower,” Isaman says. “I have...

Connecting

Just before Thanksgiving, I attended Its Time To Bloom in Edmonton with the lovely Vanessa Maria Pouliot and a coalition of Rainbow Kids Yoga teachers and soon-to-be teachers. I can’t say enough about how much fun we had connecting with the kids who attended the...

Why yin? Why me? Why now?

Why yin? Yin yoga is done mostly on the floor, with a focus on customizing the poses for your own bony structure. The poses are held for minutes at a time, creating a chemical change in the body that results in relaxation and a sense of calm. If you are busy and...