If you want to make one small change that matters, consider what you put on your skin (this is for you, too, men). In addition to broad-based health effects from the chemicals you use on your face, hair and skin, there (gasp!) is a correlation to body weight.
This video has some surprising facts that you may want to consider when you wake up in the morning and brush your teeth with toothpaste, shampoo (and possibly condition) your hair with commercial products, etc.
My Body Couture supports, but does not sell the brand in this video. Should you have questions or desire more information, please contact Diane Sandbrand.