This is a “mildly” biased opinion, but: you need to read this book right now.
For years, I’ve been searching for a (non-yogic) book that links emotion and the impact to the body.
The sub-header on this one threw me for a loop (for about three years). But once I finally picked it up, I literally couldn’t put it down (then again, I’m a first class nerd like that).
Dr. Gabor Maté is a bit of a love-him, or discredit-him kinda guy, but I’m madly on the love side post book-inhalation.