I have a studio that specializes in Type A clients who are in physical pain.
There are many reasons I see for back pain. Mechanically, we can usually point to a weak core or tightness in the hip. Easy enough, right?
But the body isn’t just made up of muscles and joints. So what does your back pain say about you?
Emotionally….oh boy….people are cramming and jamming stress into their bodies at an alarming pace and pain is the body’s way of screaming “stop! Your life is overwhelming”.
So what’s the solution? Type A clients can’t just stop, and don’t want to stop (I know, because I am one).
So I have clients move through a program of strengthening, lengthening and communicating. And prioritizing themselves (which I call “homework”) so they HAVE to participate in their own lives.
If you want to know more about how this technique can help you, please call me at 514-804-0504.