I teach a lot of “stuff”…so here’s a primer on what just some of those things at the bottom of my e-mail signature mean….
STOTT Pilates – full-body exercise system that focus on the “core muscles,” plus strengthing the little muscles that surround every joint.
Yin Yoga – long-held floor poses that put tension and compression on the fascia for greater physical and mental flexibility.
Yamuna Body Rolling – body sustainability system using Yamuna Body Rolling balls to traction open the joints.
Rainbow Kids Yoga – family-based yoga for every phase of life, to increase mindfulness and flexibility, but also with a focus on connection and fun.
Critical Alignment – spinal-focused exercises to ensure that gravity’s forces from above and below move through the joints of the spine rather than creating muscle tension in the back.
Health Coaching – customized coaching to improve your health and nutrition.
There will not be a test on this later 😉
If you have questions or are interested in trying any of these techniques, I’m at 514-804-0504.