I always tell clients: you don’t own anything that doesn’t need maintainence. Not your car, not your dishes, not a sweater. So, guess what? Bodies are the same.
Sorry. But your body is the same.
Don’t complain how getting older sucks if you aren’t doing body sustainability work on yourself.
Your car would rust if you never washed it and drove it for 20 years.
Your sweaters would get holes and disintegrate.
Your body? No different.
You need more than just “workouts”. That’s driving the car.
You need actual sustainability techniques.
Yamuna Body Rolling, for one.
Yin, for one.
There are others, but if you want to know about those two? I’m at 514-804-0504.