Podcasts & Articles — My Body Couture

2024 Podcasts:

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2023 Podcasts:

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Physical & Mental Health Articles:

Elephant Journal

How to Tell the Difference between “I’m Angry” & “I’m Triggered.” (EDITOR’S PICK)

How Childhood Stress leads us to Strive for Perfection over Authenticity.

A Simple (but Difficult) Daily Practice to Connect our Physical Bodies to our Emotions. (Editor’s pick)

How our Childhood Wounds write the stories behind our Adult Triggers. (EDITOR’s PICK) (#1 award winner)

When Love Sucks: How Attachment Trauma Bites us in Relationships (Editor's Pick)(#1 award Winner)

Ghosting & Rejection: 10 Ways to Recover from Dating Trauma. (#1 award Winner)

The Toxic & Crippling Coping Mechanism that arises from Childhood Trauma. (#1 award Winner)

The 5 Hallmarks of Unresolved Trauma. (#1 award Winner)

Is it a Gut Feeling or a Trauma Response? How to tell the Difference. (#1 award Winner)

Facing Unhealed Traumas & the Myth of a “Happy Childhood.” (#1 award Winner)

F*ck all that Fake Sh*t: 3 Steps to Authentic Relationships. (EDITOR'S PICK) (#1 award winner)

I am not a Single Parent - I am a Lone Parent and it F*cking Sucks. (#2 Ecosystem Winner)

“How could he do this to me?!” The Real Cure for Rejection. (#2 Ecosystem Winner)

When Rejection Trauma Triggers our Childhood Wound (#2 Ecosystem Winner)

The Root of Attachment Trauma & Why we Suffocate our Relationships (or Push them Away). (#2 Ecosystem Winner)

Ladies, the "Perfect Mother" is a F*cking Myth (Ecosystem Winner)

Screw Self Care, this is What we Really Need (Ecosystem Winner)

Licking our Emotional Wounds to Self-Soothe is F*cking Up our Relationships.

How to use a Man-child’s Words to Fuel your Badass Femininity. (Ecosystem Winner)

Developmental Trauma: How we can Repattern our Wounded Nervous System. (Ecosystem Winner)

The Dating Wounds we Carry after years of Being Single (Ecosystem Winner)

5 Steps to End the Stigma, Conditioning & Suffering around Silent Pain. (with Keri mangis)(Ecosystem Winner)

Suppressed, Compressed & Ignored: Understanding the Emotions we’ve Neglected since Childhood. (Ecosystem Winner)

Deep in the Trenches of Self-Sabotage? 6 Ways to Dig ourselves Out. (Keri Mangis)(Ecosystem Winner)

When we can’t figure out what the f*ck is wrong with Us.

I had to “Work” to Generate the Love I Needed. (Ecosystem Winner)

Why we Need to Stop Making our First Dates a “Red Flag Scavenger Hunt.” (Ecosystem Winner)

Dateable Dating Trauma Podcast (Join me at 21:00)

I said F*ck it to Child Support and Here's What Happened. (Ecosystem Winner)

How Childhood Emotional Pain becomes Adult Physical Pain.

Why do I Act like a 4-Year-Old in my Adult Relationships? (a.k.a. Nervous System Patterning).(Editor's Pick)(Ecosystem Winner)

The Toxic Dating Advice that’s Keeping us from Healthy, Grown-Up Love. (Ecosystem Winner)

Performative vulnerability is damaging our relationships: how to quit it and get real

Additional Podcasts:

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