2024 Podcasts:

2023 Podcasts:

Physical & Mental Health Articles:

Elephant Journal
Substack
How to Tell the Difference between “I’m Angry” & “I’m Triggered.” (EDITOR’S PICK)
How Childhood Stress leads us to Strive for Perfection over Authenticity.
A Simple (but Difficult) Daily Practice to Connect our Physical Bodies to our Emotions. (Editor’s pick)
How our Childhood Wounds write the stories behind our Adult Triggers. (EDITOR’s PICK) (#1 award winner)
When Love Sucks: How Attachment Trauma Bites us in Relationships (Editor's Pick)(#1 award Winner)
Ghosting & Rejection: 10 Ways to Recover from Dating Trauma. (#1 award Winner)
The Toxic & Crippling Coping Mechanism that arises from Childhood Trauma. (#1 award Winner)
The 5 Hallmarks of Unresolved Trauma. (#1 award Winner)
Is it a Gut Feeling or a Trauma Response? How to tell the Difference. (#1 award Winner)
Facing Unhealed Traumas & the Myth of a “Happy Childhood.” (#1 award Winner)
F*ck all that Fake Sh*t: 3 Steps to Authentic Relationships. (EDITOR'S PICK) (#1 award winner)
I am not a Single Parent - I am a Lone Parent and it F*cking Sucks. (#2 Ecosystem Winner)
“How could he do this to me?!” The Real Cure for Rejection. (#2 Ecosystem Winner)
When Rejection Trauma Triggers our Childhood Wound (#2 Ecosystem Winner)
Ladies, the "Perfect Mother" is a F*cking Myth (Ecosystem Winner)
Screw Self Care, this is What we Really Need (Ecosystem Winner)
Licking our Emotional Wounds to Self-Soothe is F*cking Up our Relationships.
How to use a Man-child’s Words to Fuel your Badass Femininity. (Ecosystem Winner)
Developmental Trauma: How we can Repattern our Wounded Nervous System. (Ecosystem Winner)
The Dating Wounds we Carry after years of Being Single (Ecosystem Winner)
Deep in the Trenches of Self-Sabotage? 6 Ways to Dig ourselves Out. (Keri Mangis)(Ecosystem Winner)
When we can’t figure out what the f*ck is wrong with Us.
I had to “Work” to Generate the Love I Needed. (Ecosystem Winner)
Why we Need to Stop Making our First Dates a “Red Flag Scavenger Hunt.” (Ecosystem Winner)
Dateable Dating Trauma Podcast (Join me at 21:00)
I said F*ck it to Child Support and Here's What Happened. (Ecosystem Winner)
How Childhood Emotional Pain becomes Adult Physical Pain.
The Toxic Dating Advice that’s Keeping us from Healthy, Grown-Up Love. (Ecosystem Winner)
Performative vulnerability is damaging our relationships: how to quit it and get real

 

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