My Body Couture Beginner Level Yamuna Body Rolling Live Zoom Group Class Monday, 7:45-8:45PM MST Single Class
My Body Couture Beginner Level Yamuna Body Rolling Live Zoom Group Class Monday, 7:45-8:45PM MST Single Class
Join Janis Isaman of My Body Couture for this interactive class, replicating a live class.
Yamuna Body Rolling is designed to lengthen and de-compress.
You will emerge with more tone, less stress and better posture. Perfect for home office workers!
Class is offered in Zoom format, accessible from your home. Using Zoom, we can doubly interact: I can see and hear you, and you can see and hear everyone else in the class (optional microphone or speaker mute options).
Check out what some current class participants have to say!
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“I've been intrigued by Yamuna body rolling for a while now, yet wasn't sure what to expect when I enrolled for my first course. I can honestly say the results (even after week one!) were nothing short of amazing. My body feels longer, my posture is improved and and every week it takes away any aches and pains or muscle tightness/tension that I manage to inflict on myself through the course of my week as an office worker. Yamuna is also exactly what I needed to balance with the higher intensity workouts and activities I love to do most days. My body is thanking me. Janis' style as an instructor is casual and relatable and exactly what I appreciate. She is very knowledgeable and creates an environment where students don't feel shy about asking questions. I look forward to my class every week. Thanks Janis!“
-Lisa
“After only a few classes, my husband can touch his toes!!”
-Miranda
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Looking for other online offerings?
My Body Couture Advanced Pilates 1 hour Live Online Zoom Group Class Tuesdays 11:30am
https://yamunacanada.com/products/advanced-pilates-zoom-class?_pos=1&_sid=892e98801&_ss=r
My Body Couture Beginner Level Yamuna Body Rolling + Pilates 2 hour Live Zoom Group Class Mondays, 6:45-8:45pm
My Body Couture Health Coaching 1 hour Live Online Zoom Private
My Body Couture Pilates 1 hour Live Online Zoom Private
My Body Couture Yamuna Body Rolling 1 hour Live Online Zoom Private
My Body Couture Yin 1 hour Live Online Zoom Private
My Body Couture Pilates One Hour Live Zoom Group Class, Mondays at 6:45 pm
My Body Couture Rainbow Kids Yoga Live Zoom Classes Online Monday/Wednesday/Friday
My Body Couture Yamuna Body Rolling 60 minute, 2 class Pre-Recorded Online Class Series
My Body Couture Yamuna Body Rolling One Hour, 16 class/8 week Pre-Recorded Online Program
My Body Couture Yin + Yamuna Body Rolling 2 hour Live Zoom Group Class, Thursdays 6:45-8:45pm
My Body Couture Yin 60 minute Live Zoom Class Series, Thursdays at 7:45-8:45pm
My Body Couture Yin Yoga 1 hour Pre-Recorded Online Class
https://yamunacanada.com/products/yin-yoga-1-hour-class?_pos=2&_sid=ca146a93c&_ss=r
Precision Nutrition Coaching