Join Janis Isaman of My Body Couture for this interactive class, replicating a live class.  

We will strengthen and tone the body and you will emerge with more tone, less stress and better posture.  Perfect for home office workers!

Class is offered in Zoom format, accessible from your home.  Using Zoom, we can doubly interact: I can see and hear you, and you can see and hear everyone else in the class (optional microphone or speaker mute options).

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Looking for other online offerings?

My Body Couture Advanced Pilates 1 hour Live Online Zoom Group Class Tuesdays 11:30am

https://yamunacanada.com/products/advanced-pilates-zoom-class?_pos=1&_sid=892e98801&_ss=r

My Body Couture Beginner Level Yamuna Body Rolling + Pilates 2 hour Live Zoom Group Class Mondays, 6:45-8:45pm

https://yamunacanada.com/products/copy-of-online-live-8-week-class-series-pilates-yamuna-body-rolling?_pos=4&_sid=a3af088ad&_ss=r

My Body Couture Health Coaching 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-private-zoom-online-health-coaching-session?_pos=1&_sid=3a7f656b1&_ss=r

My Body Couture Pilates 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-private-zoom-online-health-coaching-session?_pos=1&_sid=3a7f656b1&_ss=r

My Body Couture Yamuna Body Rolling 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-yamuna-body-rolling-1-hour-live-online-zoom-private?_pos=4&_sid=3a7f656b1&_ss=r

My Body Couture Yin 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-yin-1-hour-live-online-zoom-private?_pos=3&_sid=3a7f656b1&_ss=r

My Body Couture Pilates One Hour Live Zoom Group Class, Mondays at 6:45 pm

https://yamunacanada.com/products/my-body-couture-pilates-yamuna-8-week-class-series?_pos=2&_sid=a3af088ad&_ss=r

My Body Couture Rainbow Kids Yoga Live Zoom Classes Online Monday/Wednesday/Friday

https://yamunacanada.com/products/rainbow-kids-yoga-online-classes-with-janis-isaman?_pos=1&_sid=577a17de3&_ss=r

My Body Couture Yamuna Body Rolling 60 minute, 2 class Pre-Recorded Online Class Series

https://yamunacanada.com/products/online-2-class-yamuna-body-rolling-my-body-couture-digital-program?_pos=1&_sid=038b58117&_ss=r

My Body Couture Yamuna Body Rolling One Hour, 16 class/8 week Pre-Recorded Online Program

https://yamunacanada.com/products/online-16-week-digital-program-my-body-couture?_pos=1&_sid=9a1ef6ea5&_ss=r

My Body Couture Yin + Yamuna Body Rolling 2 hour Live Zoom Group Class, Thursdays 6:45-8:45pm

https://yamunacanada.com/products/online-live-8-week-class-series-yin-yamuna-body-rolling-pilates?_pos=4&_sid=ca146a93c&_ss=r

My Body Couture Yin 60 minute Live Zoom Class Series, Thursdays at 7:45-8:45pm

https://yamunacanada.com/products/my-body-couture-yin-yamuna-8-week-class-series-march-19-2020-series?_pos=3&_sid=ca146a93c&_ss=r

My Body Couture Yin Yoga 1 hour Pre-Recorded Online Class

https://yamunacanada.com/products/yin-yoga-1-hour-class?_pos=2&_sid=ca146a93c&_ss=r

Precision Nutrition Coaching

https://procoach.app/janis-isaman?fbclid=IwAR1-gTsQuSe4BIfpcao8qjHrrEROQUEdFCj7VTItHomucq5P_kHFCbxGERE