There's never been a better time to focus on your health.  Decompress, lengthen and relax your body, while simultaneously balancing and strengthening your muscles.  

This casual course was recorded in 2018, following as a test group for online students. It's designed for you to truly learn the deep foundations of Yamuna Body Rolling. This was part of the development of a standardized program, but is still packed with information to give you precise detail that you will need for a lifetime of Yamuna Body Rolling!

Must have Facebook account and pearl/gold/silver ball PLUS black balls.

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Looking for other online offerings?

My Body Couture Advanced Pilates 1 hour Live Online Zoom Group Class Tuesdays 11:30am

https://yamunacanada.com/products/advanced-pilates-zoom-class?_pos=1&_sid=892e98801&_ss=r

My Body Couture Beginner Level Yamuna Body Rolling + Pilates 2 hour Live Zoom Group Class Mondays, 6:45-8:45pm

https://yamunacanada.com/products/copy-of-online-live-8-week-class-series-pilates-yamuna-body-rolling?_pos=4&_sid=a3af088ad&_ss=r

My Body Couture Health Coaching 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-private-zoom-online-health-coaching-session?_pos=1&_sid=3a7f656b1&_ss=r

My Body Couture Pilates 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-private-zoom-online-health-coaching-session?_pos=1&_sid=3a7f656b1&_ss=r

My Body Couture Yamuna Body Rolling 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-yamuna-body-rolling-1-hour-live-online-zoom-private?_pos=4&_sid=3a7f656b1&_ss=r

My Body Couture Yin 1 hour Live Online Zoom Private

https://yamunacanada.com/products/my-body-couture-yin-1-hour-live-online-zoom-private?_pos=3&_sid=3a7f656b1&_ss=r

My Body Couture Pilates One Hour Live Zoom Group Class, Mondays at 6:45 pm

https://yamunacanada.com/products/my-body-couture-pilates-yamuna-8-week-class-series?_pos=2&_sid=a3af088ad&_ss=r

My Body Couture Rainbow Kids Yoga Live Zoom Classes Online Monday/Wednesday/Friday

https://yamunacanada.com/products/rainbow-kids-yoga-online-classes-with-janis-isaman?_pos=1&_sid=577a17de3&_ss=r

My Body Couture Yamuna Body Rolling 60 minute, 2 class Pre-Recorded Online Class Series

https://yamunacanada.com/products/online-2-class-yamuna-body-rolling-my-body-couture-digital-program?_pos=1&_sid=038b58117&_ss=r

My Body Couture Yamuna Body Rolling One Hour, 16 class/8 week Pre-Recorded Online Program

https://yamunacanada.com/products/online-16-week-digital-program-my-body-couture?_pos=1&_sid=9a1ef6ea5&_ss=r

My Body Couture Yin + Yamuna Body Rolling 2 hour Live Zoom Group Class, Thursdays 6:45-8:45pm

https://yamunacanada.com/products/online-live-8-week-class-series-yin-yamuna-body-rolling-pilates?_pos=4&_sid=ca146a93c&_ss=r

My Body Couture Yin 60 minute Live Zoom Class Series, Thursdays at 7:45-8:45pm

https://yamunacanada.com/products/my-body-couture-yin-yamuna-8-week-class-series-march-19-2020-series?_pos=3&_sid=ca146a93c&_ss=r

My Body Couture Yin Yoga 1 hour Pre-Recorded Online Class

https://yamunacanada.com/products/yin-yoga-1-hour-class?_pos=2&_sid=ca146a93c&_ss=r

Precision Nutrition Coaching

https://procoach.app/janis-isaman?fbclid=IwAR1-gTsQuSe4BIfpcao8qjHrrEROQUEdFCj7VTItHomucq5P_kHFCbxGERE