Feeling tense, achy and stiff in your joints, and are having problems sleeping can all be signs of magnesium deficiency. Magnesium is an extremely important mineral for your heart function and keeping your blood pressure from regulated. Yamuna recommends this supplement to clients whose bodies are consistently tense and tight.

Natural calm is safe and easy to take. Plus it's available in packets for easy travel. Contains no yeast, dairy, egg, soy, wheat, sugar, starch, preservatives or artificial color or flavor. No added fructose.