Save Your Legs (Download)
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Save Your Legs (Download)
CA$25.00
SAVE YOUR LEGS: 48:03
This instructional video features a detailed focus on a series of exercise routines that concentrate on working the major muscle groups of your thighs, and the muscles deep in your hips. This work will align your legs to your pelvis, free your hips and align them, align your knees bringing balance to them, as well as allow you to stand taller and more supported on your feet and legs.
Included are routines for your hamstrings, quadriceps, adductors, deep lateral rotators, I-T bands and the deep inner line which aligns the inside of your legs from the pelvis to the feet.
All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.
The Save Your Legs download uses a silver ball, black balls and pump, which are NOT included in this download.
This instructional video features a detailed focus on a series of exercise routines that concentrate on working the major muscle groups of your thighs, and the muscles deep in your hips. This work will align your legs to your pelvis, free your hips and align them, align your knees bringing balance to them, as well as allow you to stand taller and more supported on your feet and legs.
Included are routines for your hamstrings, quadriceps, adductors, deep lateral rotators, I-T bands and the deep inner line which aligns the inside of your legs from the pelvis to the feet.
All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.
The Save Your Legs download uses a silver ball, black balls and pump, which are NOT included in this download.