The following work is included in this series:

Video #1: The hands.

You don’t have to get off your smart phone, just be smart and incorporate the Yamuna® hand and wrist work.

*Best done at the end of the day so you can unwind and get all the technology out of your finger tips.

Video #2: Organ Stimulation

Bring increased circulation to your digestive tract.

Video #3: Maximizing lung capacity

Learn how to access your lungs for maximizing your longevity and energy

Video #4: Increasing flexibility to the spine, a major component for improving your longevity