YAMUNA YOGA: A BASIC PRIMER 1:29:30

This instructional video is an excellent introduction to teach and prepare you how to build the body up from your feet. It will introduce you to seated poses to free the body from the hips through the legs, and from the hips up into the spine and torso. The video concludes with a safe approach to backward bending with spinal twist and deep relaxation.

Yamuna teaches you how to approach your yoga practice with the support of Yamuna® balls to more easily master your poses and enhance the benefits from the work, while preventing common injuries.

All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.

The Basic Primer download uses a gold ball, black balls, foot savers & pump.