With all the technology we have at our fingertips, we are repetitively stressing our hands and wrists on a daily basis. It is important to give your hands some time to unwind at the end of the day. This routine will give you the tools and techniques to increase flexibility, strengthen, tone and improve alignment of your hands and wrists. Caring for your hands can help in preventing carpal tunnel and other conditions that cause pain and tension in wrists and hands.